Vitamins reduce benefits of exercise

A recent study indicates that antoixidants like Vitamin C and Vitamin E may reduce the effects of exercise on raising metabolism and preventing diabetes.  The study recommends that those who exercise for health reason should not take large amount of antioxidants.  It further says that “antioxidants in general cause certain effects that inhibit otherwise positive effects of exercise, dieting and other interventions”.

However, this does not apply to fruits and vegetatives.  It only applies to taking alot of Vitanmin C and Vitanmin E pills.  And it also only applies to large does.  For example, the study used does of Vitamin C at more tahn 16 times the US RDA (1000mg vs 60 mpg) and Vitamin E at 13 times the recommend level (400 lUs vs 30 LUs).